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Health

Below you will find a collection of articles, recipes and tips regarding your health. 

Visit our sister site for a great weight loss walking plan. You'll find tips and artilces on increasing the amount of walking you do in any given day, yummy low calorie recipes, plus product recommendations on anything from pedometers to books and magasines. Visit them today and don't forget to sign up for the newsletter!

 

Pita Pizza
309 calories, 10 grams fat

1 whole grain pita
1 tsp olive oil
1/4 cup canned diced tomato with basil
1/4 cup torn fresh spinach leaves
1/4 cup jarred red peppers
1/4 cup shredded part-skim mozzarella

Drizzle olive oil over pita.  Add diced tomato with basil.  Add spinach
leaves.  Add jarred red peppers.  Top with cheese.  Heat for four
minutes under the broiler.

Get a 30-day risk-free supply of Revival Soy Bars
 
Health Tip

The Power of Green Tea

Studies have found an association between drinking green tea and a reduced risk for several cancers, including those of the skin, breast, lung, colon, esophagus and bladder. And research has shown that the antioxidants in green, black and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol, and improve artery function.

We recommend:
Mega Green Tea Extract Decaffeinated, 100 capsules

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Articles

Health Benefits of Chocolate - New

Good news. Research says you can have your cake and eat it, too. As long as that cake is chocolate.

For centuries, chocolate has been used to treat diseases and maladies such as depression. Civilizations from Mexico to Europe have hailed chocolate as an aphrodisiac. The U.S. government officially recognized its virtues in World War II, making the chocolate candy bar standard issue for the military.

Diet and Weight Loss Programs - Choose the one that's right for you - New

If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors. If you enjoy meats and other protein-rich foods, then a low-carb diet may be best for you. If your tastes turn towards pasta, rice, and bread, then a diet that limits or excludes carbohydrates will not be practical.

Healthy Dieting Tips- New

If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. In order to lose weight and keep it off, you need a diet plan that you can follow permanently.

Yoga as an Aid to Weight Loss- New

Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you.

 

The Benefits of Soy


Beauty Basics - Eight Tips For Naturally Beautiful Skin


16 Tips to Looking and Feeling Great


10 Ways to Reduce Stress