Health Tip

August 9, 2008

The Power of Green Tea

Studies have found an association between drinking green tea and a reduced risk for several cancers, including those of the skin, breast, lung, colon, esophagus and bladder. And research has shown that the antioxidants in green, black and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol, and improve artery function.

We Recommend:

Mega Green Tea Extract Decaffeinated, 100 capsules

Cook once, eat twice

August 9, 2008

Next time you make meatloaf, soup or stew, cook a double batch and freeze one half for later use. You also divide the second half of the batch into one person servings and freeze them in individual containers for a quick meal that just needs to be microwaved.

Dinner in a flash

August 9, 2008

Brown large amounts of ground beef as soon as you get back from the store and freeze it in small portions. When you are ready for a quick dinner, just reheat in the microwave and use for Spaghetti sauce, chili, taco or any of your favorite ground beef recipes

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